Monday, December 10, 2007
Top Times for 1/2 Marathons
So I was curious... and started looking around to see what the top times are for 1/2 Marathon runners. Check out these times...
Pacific Shorline Marathon
First: Nick Arciniaga Male 23yrs Time: 1:05:46 Pace: 5:01 5.2 Mile time: 25:47 8.9 Mile time: 46:34
500th Place: Breezy Anson M 28yrs Time: 1:42:38 Pace: 7:50 5.2 Mile time: 38:22 8.9 Mile time: 1:11:04
Interesting Article
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I had sort of found this out by experimenting. But for now, the base must be built for endurance. When I get to running 10 miles, I plan to work on speed more. Right now, I have one day a week dedicated to the long runs with hills and have reached about 7.5 as the norm. On the horizon I see 8 miles before the end of December. The other days are targetted at about 4-5 miles. One day each week I plan to a short course speed running. That is needed to make sure the muscles are strethed out with long strides. There are books on this. I think I put a link to a guy who writes books on marathon training. The first two are free.
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