Two more weeks until the RunThrough the Woods

On Thanksgiving day, Randy plans to run this race for the second year in a row. It is on Thanksgiving morning. What better excuse for gorging oneself than having run five miles for charities the same morning as the feast? You get a pancake breakfast after you run and does that taste good on a chiller morning after a race!

I am ready to run the race now but want to continue building strength and speed. I have discovered that I need to change how I land on long strides to make more efficient use of that stride. I will try that new technique this week. I am notably slower than I was this past Spring.