Calf Cramps

I have been fighting calf cramps off and on during the last two months of training. I believe mine are from two issues: dehydration and strain. These two excerpts apply to me and may help you as well:

Calf Cramps: Causes and Solutions
Calf cramps can be exceedingly painful, and everyone has experienced this pain at least once in their life. The most agonizing pain comes at some point during your sleep, but painful cramp pain can also occur during athletic training.
http://www.associatedcontent.comarticle/218563/calf_cramps_causes_and_solutions.html

Calf Cramps: Causes and Solutions
Calf cramps can be exceedingly painful, and everyone has experienced this pain at least once in their life. The most agonizing pain comes at some point during your sleep, but painful cramp pain can also occur during athletic training.
http://www.associatedcontent.comarticle/218563/calf_cramps_causes_and_solutions.html

Recovery from knee displacement

Our family has been inactive lately, especially me! Nope, it has not been the hot weather. It has simply been the need to not stress my knees. One knee started collapsing and was painful, so I decided just to rest it for a couple of months. I will start back at the gym very soon and gradually increase the strength and endurance of the knee. I will likely use a knee support in the future to prevent a serious issue from recurring.