Wednesday, June 11, 2008

Recovery from knee displacement

Our family has been inactive lately, especially me! Nope, it has not been the hot weather. It has simply been the need to not stress my knees. One knee started collapsing and was painful, so I decided just to rest it for a couple of months. I will start back at the gym very soon and gradually increase the strength and endurance of the knee. I will likely use a knee support in the future to prevent a serious issue from recurring.

No comments: